Month: November 2013

Guilt Free Gobble Day: 6 Tips to Staying on Track

Let’s face it; the holidays can be tough on the waistline. Family get-togethers typically begin with a plethora of pies, casseroles, and dinner rolls, and ultimately lead to one massive carb coma with a pound or two gained. This may be okay for the average person, but not for you. You live your life differently.… Read more »

Thanksgiving Damage Control

  As Thanksgiving approaches, many of us start making adjustments to our fitness programs to ensure greater survival when facing all those tasty meals prepared on Thursday morning. Some people make it an extra priority to get to the gym in those days leading up to Turkey Day, and often folks start to eat less,… Read more »