Month: May 2014

Lower-Body Lethargy

By Mike Salazar Lower body training is important for bodybuilders, powerlifters, and athletes in any sport. After all, the legs carry some of the largest and strongest muscles in the human body, able to move heavy poundages and withstand high amounts of volume. Over time, many people can get bored with traditional lower body training… Read more »

Beta-Alanine for Brutal Training

Help For Hard Training The research to support beta-alanine keeps stacking up. The amino acid is one of the active ingredients in Scivation’s pre-workout booster Psycho and recent research shows that it has a profound effect on intense exercise. The International Journal of Sport Nutrition and Exercise Metabolism published the results of a study in… Read more »