Category: Nutrition

Throwdown: Whey Protein Smashes Soy

Soy protein is like the Tyler Perry movie of the protein world. You can’t get away from the stuff no matter how hard you try. And there’s a reason it is getting jammed down our throats. There are currently close to 78 million acres of farmland that are growing soy in the U.S. If soy… Read more »

The Great Salt Myth

Salt is important for anyone who trains intensely. It acts as a vasodilator, allowing more blood into the muscles via sodium pumps, which in turn produces more powerful muscular contractions and eventually leads to more muscle mass.

Absorption Distortion

The real importance — and a fact that most mainstream talking heads are missing — is the amount of protein at a meal that will maximize anabolism.