Marc Lobliner's Contest Prep Log - Scivation

Scivation · 04-27-2007, 10:41 AM

I will copy my posts from the old board since we are starting from scratch! These posts took place over the last 2-3 weeks.

Scivation · 04-27-2007, 10:45 AM

The Video Prep Has Begun
I have started! I am now back in the saddle with the Hardcore Showtime Cut Diet--in full effect. So much for living a "normal" life for a while. Derek and I will be dialed in on the week of June 25 for a video shoot.

My diet is a bit of an experiment nonetheless, where I will have planned caloric cuts based on what I have done before. I will cut calories after every carb meal. Here is the progression, with each calorie cut coming the day immediately after a carb meal:

--Grapefruit from meal 5
--6 almonds from meal 6
--6 almonds from meal 5
--6 almonds from meal 4
--6 almonds from meal 3
--6 almonds from meal 2
--6 almonds from meal 1
--Grapefruit from meal 1
--6 almonds from meal 6
--6 almonds from meal 5
--6 almonds from meal 4
--6 almonds from meal 3
--6 almonds from meal 2
--6 almonds from meal 1

This will have me near starvation for the final weeks, but as we have seen in this thread, I have a hard time LOSING muscle and do well with caloric restriction. I will keep my carb meals decently consistent, and go by feel.

Here is my diet:

Meal 1
6 oz meat
1 cup broccoli, asparagus or green beans
12 Almonds
6.5oz Grapefruit

Meals 2-4 and 6
6 oz meat
1 cup broccoli, asparagus or green beans
12 Almonds

Meal 5
6 oz meat
1 cup broccoli, asparagus or green beans
12 Almonds
6.5oz Grapefruit

Carb Meal every 18th meal replacing meal 6:

1.5 Cups Green Beans

3/4 Cup Oatmeal
18 Almonds
Whole Grapefruit

6 oz yam
2tbsp Almond Butter

My training will be 5-6 days per week depending on how I feel. I am at 15 reps now and love it. I will keep it there until I feel a need to change. The pump with 15 reps while taking vasoXplode is SICK.

Scivation · 04-27-2007, 10:46 AM

45 minutes of cardio and arms today. I have been training with 15 reps on everything and am loving it! I never did more than 6-8 reps but now with vasoXplode, 15 reps just FEELS right. The pump is insane.

Diet has been spot on and tonight is my beloved carb meal--I am looking forward to it!

Time to get to work.

Scivation · 04-27-2007, 10:47 AM

Post carb meal, not pumped, just chillin'. This is me at 204lbs.

Scivation · 04-27-2007, 10:47 AM

Today I trained chest and abs. Here is what I did:

Incline Bench
135x15
135x15
185x15 for 4 sets

Flat machine press
4 sets 15 reps

DB flys
35x15
40 x 15 for 4 sets

Machine flys
4 sets 15 reps

Hanging leg raises
4 sets 15 reps

crunch machine
4 sets 15 reps

45 minutes of cardio in AM.

Scivation · 04-27-2007, 10:48 AM

I took the weekend off from the gym to recover and spend time with the family. I did the treadmill for 45 minutes both days. We all went to the zoo and it was the greatest time ever! Check out these pics:

This was awesome and better than any training session I ever had. And just in case any of you fellow meatheads are wondering what I ate while at the zoo to maintain my Cut Diet, I took Tuna packets and almonds.

Monday, it is time to kill those weak shoulders of mine. YEAH BUDDY!

Scivation · 04-07-2008, 06:16 PM

4-7-08

Weight: 222

I brought back some bodypart splits for a change and hit chest. 229 days out from Nationals, bitches. My chest feels fine, but I am having BAD mental issues. I will have flashbacks to my pec tearing and hear the noise. It makes me want to vomit everytime. So, as you can imagine, training chest and even going light is a hell of a crappy experience. I still got pumped, jacked and got it done and it was an amazing workout. Screw mental issues, it’s game time. If you can smell what The Machine is defecating! I made my chest my bitch and then I pimp slapped my biceps around just for kicks and giggles. I did some nasty pump sets and I didn’t even notice that the gym was busier than normal at 9pm. I just kept pumping and between sets, I’d hit chest poses and the veins would jump out like an Amish guy in Tokyo. It was insane. The Haterade in the thread over the weekend has pushed me over the edge. “I’m on the edge and just waitin’ on a hater to push me!”

Incline DB Bench
40 x 15
50 x 15
60 x 15
70 x 15
80 x 10 for 4 SLOW sets

DB Flys superset with DB bench superset with Decline Push up
4 sets of 15 flys with 30lbs
Superset
Bench to failure
Superset
Pushup to failure

Incline Smith Press
135 x 10 for 3 sets

Barbell curl
95 x 10
115 x 10
135 x 6 for 2 sets

Decline Situps
BW x 10
50 x 10
70 x 10 for 2 sets

Calf Raises
3 sets of 25

STRETCHING

Cardio
35 minutes morning with Dialene 4, YHCl, Alcalean and XTEND in my belly.

The Xtend Megadose Experiment

WITH teh ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Diet

100% on point!

Bigd16 · 04-08-2008, 07:13 AM

Keep bangin it out. All of this hard work will pay off.

Don't listen to the haters, fuel for the fire

Scivation · 04-08-2008, 07:14 AM

Quote:

Originally Posted by Bigd16

Keep bangin it out. All of this hard work will pay off.

Don't listen to the haters, fuel for the fire

YES! I love haters. At least someone notices me!

Scivation · 04-09-2008, 07:38 AM

4-8-08

Weight: 225

My back needs to grow, and grow it did. Nationals in 229 days. We hit it from all angles and made sure that nothing was left at the end. I woke up this morning at 225! I am also leaner from what I can tell and the Cut Diet is doing wonders for me! Check it out!

Deadlifts
135 x 8 for 4 sets
225 x 10
315 x 10
405 x 5

Rows
225 x 10
275 x 10
315 x 6

Lat Pull Downs
5 sets

Rev Grip Lat Pulldowns
3 sets to failure

T Bar Rows
3 plates x 10
4 plates x 8
5 plates x 6

Hammer Rows
3 plates x 10 to failure for 3 sets

Low Rows
4 sets

STRETCHING

Cardio
35 minutes morning with Dialene 4, YHCl, Alcalean and XTEND in my belly.

The Xtend Megadose Experiment

WITH teh ORANGE XTEND. YEAH BUDDY!

During the day: ~20 scoops in two TOTAL gallons of water
During Training: ~8 scoops

Supplements

Xtend Megadose
Refreshing Berry Vasocharge
Cissus
Multi
Pro Liver
Pure ALA
Elastamine
Fish Oil
GLA
Sesamin
Max CLA
Lean Green
Dialene 4
Yohimbine HCl

Diet

100% on point!

04-27-2007, 10:41 AM	#1
Scivation Team Scivation [Admin] Join Date: Apr 2007 Posts: 2,478	Marc Lobliner's Contest Prep Log I will copy my posts from the old board since we are starting from scratch! These posts took place over the last 2-3 weeks.

04-07-2008, 06:16 PM	#7
Scivation Team Scivation [Admin] Join Date: Apr 2007 Posts: 2,478	4-7-08 Weight: 222 I brought back some bodypart splits for a change and hit chest. 229 days out from Nationals, bitches. My chest feels fine, but I am having BAD mental issues. I will have flashbacks to my pec tearing and hear the noise. It makes me want to vomit everytime. So, as you can imagine, training chest and even going light is a hell of a crappy experience. I still got pumped, jacked and got it done and it was an amazing workout. Screw mental issues, it’s game time. If you can smell what The Machine is defecating! I made my chest my bitch and then I pimp slapped my biceps around just for kicks and giggles. I did some nasty pump sets and I didn’t even notice that the gym was busier than normal at 9pm. I just kept pumping and between sets, I’d hit chest poses and the veins would jump out like an Amish guy in Tokyo. It was insane. The Haterade in the thread over the weekend has pushed me over the edge. “I’m on the edge and just waitin’ on a hater to push me!” Incline DB Bench 40 x 15 50 x 15 60 x 15 70 x 15 80 x 10 for 4 SLOW sets DB Flys superset with DB bench superset with Decline Push up 4 sets of 15 flys with 30lbs Superset Bench to failure Superset Pushup to failure Incline Smith Press 135 x 10 for 3 sets Barbell curl 95 x 10 115 x 10 135 x 6 for 2 sets Decline Situps BW x 10 50 x 10 70 x 10 for 2 sets Calf Raises 3 sets of 25 STRETCHING Cardio 35 minutes morning with Dialene 4, YHCl, Alcalean and XTEND in my belly. The Xtend Megadose Experiment WITH teh ORANGE XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl Diet 100% on point! __________________ Check out Team Scivation’s free diet and training services! Please visit www.teamscivation.com and we will then get you started on your way to the body of your dreams! Marc Lobliner President of Scivation and Primaforce

04-08-2008, 07:13 AM	#8
Bigd16 New Member Join Date: Apr 2008 Posts: 28	Keep bangin it out. All of this hard work will pay off. Don't listen to the haters, fuel for the fire __________________ "To give anything less than your best is to sacrifice the gift" Steve Prefontane CHA/Tri-Phase is happenin now!!!

04-09-2008, 07:38 AM	#10
Scivation Team Scivation [Admin] Join Date: Apr 2007 Posts: 2,478	4-8-08 Weight: 225 My back needs to grow, and grow it did. Nationals in 229 days. We hit it from all angles and made sure that nothing was left at the end. I woke up this morning at 225! I am also leaner from what I can tell and the Cut Diet is doing wonders for me! Check it out! Deadlifts 135 x 8 for 4 sets 225 x 10 315 x 10 405 x 5 Rows 225 x 10 275 x 10 315 x 6 Lat Pull Downs 5 sets Rev Grip Lat Pulldowns 3 sets to failure T Bar Rows 3 plates x 10 4 plates x 8 5 plates x 6 Hammer Rows 3 plates x 10 to failure for 3 sets Low Rows 4 sets STRETCHING Cardio 35 minutes morning with Dialene 4, YHCl, Alcalean and XTEND in my belly. The Xtend Megadose Experiment WITH teh ORANGE XTEND. YEAH BUDDY! During the day: ~20 scoops in two TOTAL gallons of water During Training: ~8 scoops Supplements Xtend Megadose Refreshing Berry Vasocharge Cissus Multi Pro Liver Pure ALA Elastamine Fish Oil GLA Sesamin Max CLA Lean Green Dialene 4 Yohimbine HCl Diet 100% on point! __________________ Check out Team Scivation’s free diet and training services! Please visit www.teamscivation.com and we will then get you started on your way to the body of your dreams! Marc Lobliner President of Scivation and Primaforce

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Hybrid Mode Switch to Threaded Mode

04-27-2007, 10:45 AM	#2
Scivation Team Scivation [Admin] Join Date: Apr 2007 Posts: 2,478	The Video Prep Has Begun I have started! I am now back in the saddle with the Hardcore Showtime Cut Diet--in full effect. So much for living a "normal" life for a while. Derek and I will be dialed in on the week of June 25 for a video shoot. My diet is a bit of an experiment nonetheless, where I will have planned caloric cuts based on what I have done before. I will cut calories after every carb meal. Here is the progression, with each calorie cut coming the day immediately after a carb meal: --Grapefruit from meal 5 --6 almonds from meal 6 --6 almonds from meal 5 --6 almonds from meal 4 --6 almonds from meal 3 --6 almonds from meal 2 --6 almonds from meal 1 --Grapefruit from meal 1 --6 almonds from meal 6 --6 almonds from meal 5 --6 almonds from meal 4 --6 almonds from meal 3 --6 almonds from meal 2 --6 almonds from meal 1 This will have me near starvation for the final weeks, but as we have seen in this thread, I have a hard time LOSING muscle and do well with caloric restriction. I will keep my carb meals decently consistent, and go by feel. Here is my diet: Meal 1 6 oz meat 1 cup broccoli, asparagus or green beans 12 Almonds 6.5oz Grapefruit Meals 2-4 and 6 6 oz meat 1 cup broccoli, asparagus or green beans 12 Almonds Meal 5 6 oz meat 1 cup broccoli, asparagus or green beans 12 Almonds 6.5oz Grapefruit Carb Meal every 18th meal replacing meal 6: 1.5 Cups Green Beans 3/4 Cup Oatmeal 18 Almonds Whole Grapefruit 6 oz yam 2tbsp Almond Butter My training will be 5-6 days per week depending on how I feel. I am at 15 reps now and love it. I will keep it there until I feel a need to change. The pump with 15 reps while taking vasoXplode is SICK.

04-27-2007, 10:46 AM	#3
Scivation Team Scivation [Admin] Join Date: Apr 2007 Posts: 2,478	45 minutes of cardio and arms today. I have been training with 15 reps on everything and am loving it! I never did more than 6-8 reps but now with vasoXplode, 15 reps just FEELS right. The pump is insane. Diet has been spot on and tonight is my beloved carb meal--I am looking forward to it! Time to get to work.

04-27-2007, 10:47 AM	#4
Scivation Team Scivation [Admin] Join Date: Apr 2007 Posts: 2,478	Post carb meal, not pumped, just chillin'. This is me at 204lbs.

04-27-2007, 10:48 AM	#6
Scivation Team Scivation [Admin] Join Date: Apr 2007 Posts: 2,478	I took the weekend off from the gym to recover and spend time with the family. I did the treadmill for 45 minutes both days. We all went to the zoo and it was the greatest time ever! Check out these pics: This was awesome and better than any training session I ever had. And just in case any of you fellow meatheads are wondering what I ate while at the zoo to maintain my Cut Diet, I took Tuna packets and almonds. Monday, it is time to kill those weak shoulders of mine. YEAH BUDDY!