Joe's ( First ) training log. - Page 4 - Scivation

Dogg74 · 01-23-2009, 05:08 PM

gains are coming, you are moving on up!

fightbackhxc · 01-24-2009, 11:35 PM

Chest 1-24-09

Incline
135X10--warmup
185X5
205X5
205X5
205X5
210X3

Flatbench Dumbell
70X12
70X11
75X9

Wide Chest Hammer Machine
2platesX5
2plates+10X5
2platesX20X5

Flys
3X10X150---fly machine

HIIT

fightbackhxc · 01-25-2009, 03:06 PM

Back 1-25-09

Pullups
3X10 Warmup
widegrip-BW+10lbs X10
narrowgripBW+10 X10
narrowgrip-BW+10 X 10

Bentover Barbell row
135-warmup
185X5
195X5
205X5
210X5

Low Row cybex
3X10-12,13,14

Lat Pull Downs
3 plates each sideX10

Facepulls
3X10

Abs

Fmoncas · 01-27-2009, 06:44 AM

solid workouts bro! keep it up

fightbackhxc · 01-27-2009, 02:38 PM

1-27-09

Guess who just moved up in squats? THIS GUY! haha

Leg ext------>warm up
Squats
135 for warmup
225X5 (warmed up more)

315X4
315X5
315X5

Dead Lift

135 Warmup
225X5
295X5
315X5
335X5

Standing Calve Raises
Hammer strength machine 3 plates each side
3X10

Leg Curls
3X10X120lbs

fightbackhxc · 01-28-2009, 09:17 PM

1-28-09 D to the Delts and Traps

Dumbell Military Press
Light warmup with 30lbs DB

60lbsX5
65lbsX5
70lbsX5
75lbsX5
80lbsX3

Shrugs
135 Warmup
225X10
315X8
335X5

Seated DB Shrugs
85lbsx3x15, 11, 10

Front Delt Raise
2x10x40lbs

fightbackhxc · 01-28-2009, 09:21 PM

Gym was packed today could not do much of anything. I hate our school gym its the biggest I have ever been in yet there are always tons of people in it 24/7. Makes working out a drag...your always waiting for something.

Fmoncas · 01-30-2009, 06:33 AM

Quote:

Originally Posted by fightbackhxc

Gym was packed today could not do much of anything. I hate our school gym its the biggest I have ever been in yet there are always tons of people in it 24/7. Makes working out a drag...your always waiting for something.

i feel your pain bro LOL! my gym is packed from 6-8 pm!! i whish i could go in the morning jeje...i guess we have to deal with it!

have a great weekend and keep up the great job

fightbackhxc · 01-30-2009, 12:10 PM

thanks for stopping in, yeah it sucks, but you gotta deal with it i guess haha. have a great weekend yourself!

fightbackhxc · 02-02-2009, 02:41 PM

2-2-09

Legs and Deads
Leg Ext Warmup
Squats-
135X10 Warmup
225X5
315X5
315X5
315X5
225X10

Deadlifts
135X10
225X5
315X10
(after that set of 10 I got a sharp pain in my left knee) anyone have any idea formwise what could have caused that? Probably doesnt help that I did deads on Leg day.

Standing calves
Hammer Strength Machine Starting Weight- 54lbs
6plates total, 3 on each side
3X15, 13, 11

Leg Press
Hammer Strength Machine Starting Weight 118lbs
5 plates each sideX10
6plates eachsidex10
6plates eachsideX10

and there we have it. Not a real long work out today, but im cashed. hopefully my knee doesnt hurt tomorrow!

01-23-2009, 05:08 PM	#31
Dogg74 Senior Member Join Date: Nov 2008 Location: Ny Posts: 1,389	gains are coming, you are moving on up! __________________ Team Norton "The Shadow"..SHOWTIME! 20+ Weeks dieting= DANGER.."Lights Out" No Excuses...An Excuse is like an A$$hole...No one wants to SEE IT...HEAR IT...or SMELL IT!

01-24-2009, 11:35 PM	#32
fightbackhxc Senior Member Join Date: Dec 2008 Posts: 140	Chest 1-24-09 Incline 135X10--warmup 185X5 205X5 205X5 205X5 210X3 Flatbench Dumbell 70X12 70X11 75X9 Wide Chest Hammer Machine 2platesX5 2plates+10X5 2platesX20X5 Flys 3X10X150---fly machine HIIT Last edited by fightbackhxc; 01-25-2009 at 03:06 PM.

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01-25-2009, 03:06 PM	#33
fightbackhxc Senior Member Join Date: Dec 2008 Posts: 140	Back 1-25-09 Pullups 3X10 Warmup widegrip-BW+10lbs X10 narrowgripBW+10 X10 narrowgrip-BW+10 X 10 Bentover Barbell row 135-warmup 185X5 195X5 205X5 210X5 Low Row cybex 3X10-12,13,14 Lat Pull Downs 3 plates each sideX10 Facepulls 3X10 Abs

01-27-2009, 06:44 AM	#34
Fmoncas Senior Member Join Date: May 2007 Posts: 1,608	solid workouts bro! keep it up

01-27-2009, 02:38 PM	#35
fightbackhxc Senior Member Join Date: Dec 2008 Posts: 140	1-27-09 Guess who just moved up in squats? THIS GUY! haha Leg ext------>warm up Squats 135 for warmup 225X5 (warmed up more) 315X4 315X5 315X5 Dead Lift 135 Warmup 225X5 295X5 315X5 335X5 Standing Calve Raises Hammer strength machine 3 plates each side 3X10 Leg Curls 3X10X120lbs

01-28-2009, 09:17 PM	#36
fightbackhxc Senior Member Join Date: Dec 2008 Posts: 140	1-28-09 D to the Delts and Traps Dumbell Military Press Light warmup with 30lbs DB 60lbsX5 65lbsX5 70lbsX5 75lbsX5 80lbsX3 Shrugs 135 Warmup 225X10 315X8 335X5 Seated DB Shrugs 85lbsx3x15, 11, 10 Front Delt Raise 2x10x40lbs

01-28-2009, 09:21 PM	#37
fightbackhxc Senior Member Join Date: Dec 2008 Posts: 140	Gym was packed today could not do much of anything. I hate our school gym its the biggest I have ever been in yet there are always tons of people in it 24/7. Makes working out a drag...your always waiting for something.

01-30-2009, 12:10 PM	#39
fightbackhxc Senior Member Join Date: Dec 2008 Posts: 140	thanks for stopping in, yeah it sucks, but you gotta deal with it i guess haha. have a great weekend yourself!

02-02-2009, 02:41 PM	#40
fightbackhxc Senior Member Join Date: Dec 2008 Posts: 140	2-2-09 Legs and Deads Leg Ext Warmup Squats- 135X10 Warmup 225X5 315X5 315X5 315X5 225X10 Deadlifts 135X10 225X5 315X10 (after that set of 10 I got a sharp pain in my left knee) anyone have any idea formwise what could have caused that? Probably doesnt help that I did deads on Leg day. Standing calves Hammer Strength Machine Starting Weight- 54lbs 6plates total, 3 on each side 3X15, 13, 11 Leg Press Hammer Strength Machine Starting Weight 118lbs 5 plates each sideX10 6plates eachsidex10 6plates eachsideX10 and there we have it. Not a real long work out today, but im cashed. hopefully my knee doesnt hurt tomorrow!