Time To Add Some Lean Mass!! My Log

[termik1983]

Hey everyone, im new to this thread so i jst want to start off by saying hi and that im excited to join team scivation. I've always been a fan of bodybuilding and fitness itself. Throughout the years, ive been up and down with my diet. I went from being a scrawny 125lber graduating from high school n 5 years later to a ballooned uped 230lber who ate junks from fast food to cookies etc. Ill admit even though i was a strong guy @ 230lbs the weight was just too much for me to carry and i looked like a fat @SS! So i decided to go and hire a nutritionist to help me w/my diet and 4 months later i went down to being 180lbs w/10%-11%bf. I took my knowledge that i learned from the nutrition program and maintained a 175-180lb weight frame for over a year now. I am currently 178lbs @ 9% bf. My current long term goal is to add as much lean mass as i can for 9 months and cut down my bodyfat n go on a precontest diet for 6 months. My short term goal is to gain some strength back and add lean mass by 9 months and I KNOW WITH THE HELP OF SCIVATION TEAM ESP. DEREK I WILL ACHIEVE MY GOALS. Below i will post some of my fat pics and current pics and later on my log ill update u w/current pics. Again i thank you all for welcoming me to the team and feel free to hit me up n msg me w/any comments im always willing to listen and gain knowledge from all of you. thanks!

before @ 230lbs

currently @ 178lbs

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