Follow Owner Marc Lobliner’s DAILY Progress!
CLICK HERE
|
|
|
The Importance of Insulin Control
Get Lean and Get Lean Mass!
By: Kurt Weidner, WNBF Pro, Team Scivation
If there’s one thing that seems to confuse almost every bodybuilder, it seems to be the issue of quantity and timing of carbohydrate and fat intake. To address this issue, we must first realize the role that each macronutrient plays. Both fat and carbohydrates are sources of fuel for the body. Common fallacy leads many to believe that fat, being of greater caloric density compared to carbohydrates (9 calories per gram versus 4 calories per gram, respectively), should be restricted.
READ MORE | ARTICLE ARCHIVE |
