Team Scivation Testimonial—John Gorman

My name is John Gorman- I am a manager of an Anytime Fitness in Springfield, Mo and also a personal trainer.  I have been in the fitness business for 2 1/2 years now, and love my job and the atmosphere each and every day.  My true love though is bodybuilding, and I just finished competing in my first contests in the summer of 2009.
 
When I first started out in Feb of 2009, I was VERY out of shape, esp. for being a manager and trainer at a fitness center.  My bodyfat was around 30%, and I weighed about 210 lbs.  I knew that I had to have a goal in mind, so I set out to compete in the Muscle Mayhem Championships in Kansas City, Mo in May.  That was about 20 weeks of dieting, but I was up to the task.
 
Scivation products played a large role in my daily nutrition.  I am a huge advocate of the 10 lb box of Scivation Whey, and I would have 3 servings a day as my protein source.  I either had my Scivation Whey mixed with oats at breakfast, or mixed as "Sludge" after my workout or at bedtime with some peanut butter.  I know this is what saved me when I was having sweet cravings, and even now in the offseason I still keep the whey as 3 of my meals a day!  It can't be beat and tastes AMAZING! 
 
Another product I used and still use to this day is Sesamin as part of my daily fat intake.  I used it with meals containing more fats in them, mostly at my meals before bed that where primarily protein and fats.  I am a big believer in Sesamin year round to help aid in fat loss and lean muscle gains.
 
All in all I placed 2nd in the Novice Lightweight Division of my first show, and then powered on another 7 weeks and did the Missouri State Championships where I placed 1st in the Novice Lightweights!

                   Starting Weight:  210 lbs/Ending Weight:  154 lbs (lost 56 lbs!)

                            Starting Bodyfat:  30%/Ending Bodyfat: 8%(-22%!!!)